Pop-up Strength and Endurance


Using programming structure such as tabata, interval, circuit and ladder, this class combines various equipment, functional movement and findings in exercise science to strengthen and fine-tune major muscle groups. We will also prioritize building stamina in the muscles and respiratory system through endurance training, including time on stationary bikes, rowers, etc.

Upcoming classes:

  • Tue Sep 25 5:30 pm - 6:20 pm with Ellie Atkinson
  • Thu Sep 27 5:30 pm - 6:20 pm with Annie Rendall
  • Sat Sep 29 7:30 am - 8:20 am with Bri Aschliman
  • Tue Oct 02 5:30 pm - 6:20 pm with Ellie Atkinson
  • Thu Oct 04 5:30 pm - 6:20 pm with Bri Aschliman
  • Sat Oct 06 7:30 am - 8:20 am with Bri Aschliman
  • Tue Oct 09 4:10 pm - 5:00 pm with Bri Aschliman
  • Tue Oct 09 5:30 pm - 6:20 pm with Lindsay Love
  • Thu Oct 11 4:20 pm - 5:10 pm with Bri Aschliman
  • Thu Oct 11 5:30 pm - 6:20 pm with Bri Aschliman
  • Tue Oct 16 4:10 pm - 5:00 pm with Bri Aschliman
  • Tue Oct 16 5:30 pm - 6:20 pm with Ellie Atkinson
  • Thu Oct 18 5:30 pm - 6:20 pm with Lindsay Love
  • Tue Oct 23 5:30 pm - 6:20 pm with Lindsay Love
  • Thu Oct 25 5:30 pm - 6:20 pm with Bri Aschliman