Pop-up Strength and Endurance


This class is taught by:
Using programming structure such as tabata, interval, circuit and ladder, this class combines various equipment, functional movement and findings in exercise science to strengthen and fine-tune major muscle groups. We will also prioritize building stamina in the muscles and respiratory system through endurance training, including time on stationary bikes, rowers, etc.

Upcoming classes:

  • Thu Jan 24 5:30 pm - 6:20 pm with Ellie Atkinson