Strength and Endurance


This class is taught by:

Jolene Dimitroff

Jolene uses her creativity and knowledge of the body to help her students create balance, harmony, and understanding within themselves. Her approach is compassionate and supportive as she encourages her students to break through mental and physical boundaries and nourish the spirit. Jolene has cultivated a path of spiritual growth and evolution that includes the studies of Yoga, Feng Shui, Chinese medicine and nutrition . Jolene’s greatest teachers are her two young daughters. She is continually humbled and amazed by the growth she experiences on the path of motherhood.
Using programming structure such as tabata, interval, circuit and ladder, this class combines various equipment, functional movement and findings in exercise science to strengthen and fine-tune major muscle groups. We will also prioritize building stamina in the muscles and respiratory system through endurance training, including time on stationary bikes, rowers, etc.

Upcoming classes:

  • Thu Jan 24 9:10 am - 10:00 am with Lizzie Johnson
  • Fri Jan 25 12:05 pm - 12:55 pm with Kate Tyler
  • Fri Jan 25 1:10 pm - 2:00 pm with Kate Tyler
  • Sat Jan 26 10:00 am - 10:50 am with Kate Tyler
  • Sat Jan 26 11:00 am - 11:50 am with Kate Tyler
  • Mon Jan 28 9:10 am - 10:00 am with Lizzie Johnson
  • Mon Jan 28 12:05 pm - 12:55 pm with Lizzie Johnson
  • Mon Jan 28 5:30 pm - 6:20 pm with Katie Steinberg
  • Tue Jan 29 9:10 am - 10:00 am with Lizzie Johnson
  • Tue Jan 29 1:10 pm - 2:00 pm with Hannah Strauss
  • Wed Jan 30 5:30 pm - 6:20 pm with Ellie Atkinson
  • Thu Jan 31 9:10 am - 10:00 am with Jolene Dimitroff
  • Fri Feb 01 12:05 pm - 12:55 pm with Kate Tyler
  • Fri Feb 01 1:10 pm - 2:00 pm with Kate Tyler
  • Sat Feb 02 10:00 am - 10:50 am with Kate Tyler
  • Sat Feb 02 11:00 am - 11:50 am with Kate Tyler
  • Mon Feb 04 9:10 am - 10:00 am with Jolene Dimitroff