Strength and Endurance (12 hour cancelation policy)


*Please cancel your reservation for this class offering 12 hours before it begins. Failure to do so will result in a $10 late cancelation fee*
 
Using programming structure such as tabata, interval, circuit and ladder, this class combines various equipment, functional movement and findings in exercise science to strengthen and fine-tune major muscle groups. We will also prioritize building stamina in the muscles and respiratory system through endurance training, including time on stationary bikes, rowers, etc.

Upcoming classes:

  • Tue Sep 25 5:45 am - 6:30 am with Leah Gibson
  • Wed Sep 26 7:10 am - 8:00 am with Kathleen Faulkner
  • Class Full
    Thu Sep 27 5:45 am - 6:30 am with Leah Gibson
  • Fri Sep 28 5:45 am - 6:30 am with Leah Gibson
  • Fri Sep 28 7:10 am - 8:00 am with Lindsay Love
  • Mon Oct 01 6:15 am - 7:05 am with Hannah Strauss
  • Tue Oct 02 5:45 am - 6:30 am with Leah Gibson
  • Wed Oct 03 7:10 am - 8:00 am with Kathleen Faulkner
  • Thu Oct 04 5:45 am - 6:30 am with Leah Gibson
  • Fri Oct 05 5:45 am - 6:30 am with Ellie Atkinson
  • Fri Oct 05 7:10 am - 8:00 am with Ellie Atkinson
  • Mon Oct 08 6:15 am - 7:05 am with Ellie Atkinson
  • Tue Oct 09 5:45 am - 6:30 am with Leah Gibson
  • Wed Oct 10 7:10 am - 8:00 am with Kathleen Faulkner
  • Thu Oct 11 5:45 am - 6:30 am with Leah Gibson
  • Fri Oct 12 5:45 am - 6:30 am with Leah Gibson
  • Fri Oct 12 7:10 am - 8:00 am with Lindsay Love
  • Mon Oct 15 6:15 am - 7:05 am with Ellie Atkinson
  • Tue Oct 16 5:45 am - 6:30 am with Leah Gibson
  • Wed Oct 17 7:10 am - 8:00 am with Kathleen Faulkner