Strength and Endurance (12 hour cancelation policy)


*Please cancel your reservation for this class offering 12 hours before it begins. Failure to do so will result in a $10 late cancelation fee*
 
Using programming structure such as tabata, interval, circuit and ladder, this class combines various equipment, functional movement and findings in exercise science to strengthen and fine-tune major muscle groups. We will also prioritize building stamina in the muscles and respiratory system through endurance training, including time on stationary bikes, rowers, etc.

Upcoming classes:

  • Thu Jan 24 5:45 am - 6:30 am with Leah Gibson
  • Thu Jan 24 7:00 am - 7:50 am with Hannah Strauss
  • Fri Jan 25 5:45 am - 6:30 am with Ellie Atkinson
  • Fri Jan 25 7:10 am - 8:00 am with Ellie Atkinson
  • Mon Jan 28 6:15 am - 7:05 am with Ellie Atkinson
  • Tue Jan 29 5:45 am - 6:30 am with Ellie Atkinson
  • Wed Jan 30 7:10 am - 8:00 am with Kathleen Faulkner
  • Thu Jan 31 5:45 am - 6:30 am with Leah Gibson
  • Thu Jan 31 7:00 am - 7:50 am with Hannah Strauss
  • Fri Feb 01 7:10 am - 8:00 am with Hannah Strauss
  • Mon Feb 04 6:15 am - 7:05 am with Ellie Atkinson
  • Tue Feb 05 5:45 am - 6:30 am with Leah Gibson
  • Wed Feb 06 7:10 am - 8:00 am with Kathleen Faulkner
  • Thu Feb 07 5:45 am - 6:30 am with Leah Gibson
  • Thu Feb 07 7:00 am - 7:50 am with Hannah Strauss
  • Fri Feb 08 7:10 am - 8:00 am with Lindsay Love
  • Mon Feb 11 6:15 am - 7:05 am with Ellie Atkinson
  • Tue Feb 12 5:45 am - 6:30 am with Ellie Atkinson