*Please cancel your reservation for this class offering 12 hours before it begins. Failure to do so will result in a $10 late cancelation fee*
Kettle Bell is one of the most powerful tools to improve your fitness. Because of its unique design and offset center of gravity, the kettle bell helps achieve proper full body training through dynamic force. Outcomes include strength, endurance, stamina, structural integrity, joint strength and mobility, lean muscle mass and fat reduction. The flexibility of the training model is good for individuals of all fitness levels.