Heated Sculpt


This class is taught by:
One of the more rigorous flow practices offered, this vibrant series will incorporate a breath to movement sequence, a challenging core set to build internal fire, a sculpting series that includes light resistance training and a cool down to enhance mobility. Expect to sculpt, hone and tone every muscle in the body; this practice includes various elements of many different disciplines. Classes are diverse and sequencing will vary with instructor philosophy.

Upcoming classes:

  • Wed Jan 30 4:20 pm - 5:10 pm with Hannah Strauss
  • Wed Feb 06 4:20 pm - 5:10 pm with Hannah Strauss
  • Wed Feb 13 4:20 pm - 5:10 pm with Hannah Strauss
  • Wed Feb 20 4:20 pm - 5:10 pm with Hannah Strauss
  • Wed Feb 27 4:20 pm - 5:10 pm with Hannah Strauss
  • Wed Mar 06 4:20 pm - 5:10 pm with Hannah Strauss
  • Wed Mar 13 4:20 pm - 5:10 pm with Hannah Strauss
  • Wed Mar 20 4:20 pm - 5:10 pm with Hannah Strauss
  • Wed Mar 27 4:20 pm - 5:10 pm with Hannah Strauss
  • Wed Apr 03 4:20 pm - 5:10 pm with Hannah Strauss
  • Wed Apr 10 4:20 pm - 5:10 pm with Hannah Strauss
  • Wed Apr 17 4:20 pm - 5:10 pm with Hannah Strauss
  • Wed Apr 24 4:20 pm - 5:10 pm with Hannah Strauss
  • Wed May 01 4:20 pm - 5:10 pm with Hannah Strauss
  • Wed May 08 4:20 pm - 5:10 pm with Hannah Strauss
  • Wed May 15 4:20 pm - 5:10 pm with Hannah Strauss
  • Wed May 22 4:20 pm - 5:10 pm with Hannah Strauss