Barre ($10)


This class is taught by:
Utilizing props such as the ballet bar and light weights in a carpeted room (don't forget your socks!) expect a sequence including a high paced warm-up, arm work with light weights to tone and define, leg work at the bar for 360 degree sculpting and core exercises to flatten the abs. Sculpt your arms, flatten your abs, lift your seat and firm your legs with these non-impact, dynamic exercises which target and overload each muscle group.

Upcoming classes:

  • Sat Jun 24 8:30 am - 9:30 am with Liz Johnson
  • Tue Jun 27 5:30 pm - 6:30 pm with Liz Johnson
  • Fri Jun 30 5:30 pm - 6:30 pm with Marnie Peterson
  • Sat Jul 01 8:30 am - 9:30 am with Lisa Driewer
  • Fri Jul 07 5:30 pm - 6:30 pm with Marnie Peterson
  • Sat Jul 08 8:30 am - 9:30 am with Lisa Driewer
  • Tue Jul 11 5:30 pm - 6:30 pm with Lisa Driewer
  • Fri Jul 14 5:30 pm - 6:30 pm with Marnie Peterson
  • Sat Jul 15 8:30 am - 9:30 am with Lisa Driewer
  • Tue Jul 18 5:30 pm - 6:30 pm with Lisa Driewer
  • Fri Jul 21 5:30 pm - 6:30 pm with Marnie Peterson
  • Sat Jul 22 8:30 am - 9:30 am with Lisa Driewer
  • Tue Jul 25 5:30 pm - 6:30 pm with Lisa Driewer
  • Fri Jul 28 5:30 pm - 6:30 pm with Marnie Peterson