Barre ($10)


This class is taught by:
Utilizing props such as the ballet bar and light weights in a carpeted room (don't forget your socks!) expect a sequence including a high paced warm-up, arm work with light weights to tone and define, leg work at the bar for 360 degree sculpting and core exercises to flatten the abs. Sculpt your arms, flatten your abs, lift your seat and firm your legs with these non-impact, dynamic exercises which target and overload each muscle group.

Upcoming classes:

  • Tue Aug 22 5:30 pm - 6:30 pm with Liz Johnson
  • Fri Aug 25 5:30 pm - 6:30 pm with Marnie Peterson
  • Sat Aug 26 8:30 am - 9:30 am with Liz Johnson
  • Tue Aug 29 5:30 pm - 6:30 pm with Liz Johnson
  • Fri Sep 01 5:30 pm - 6:30 pm with Marnie Peterson
  • Sat Sep 02 8:30 am - 9:30 am with Lisa Driewer
  • Tue Sep 05 5:30 pm - 6:30 pm with Lisa Driewer
  • Fri Sep 08 5:30 pm - 6:30 pm with Marnie Peterson
  • Sat Sep 09 8:30 am - 9:30 am with Lisa Driewer
  • Tue Sep 12 5:30 pm - 6:30 pm with Lisa Driewer
  • Fri Sep 15 5:30 pm - 6:30 pm with Marnie Peterson
  • Sat Sep 16 8:30 am - 9:30 am with Lisa Driewer
  • Tue Sep 19 5:30 pm - 6:30 pm with Lisa Driewer
  • Fri Sep 22 5:30 pm - 6:30 pm with Marnie Peterson
  • Sat Sep 23 8:30 am - 9:30 am with Lisa Driewer