Hot Flow


This class is taught by:

Bea Whitton

Bea is incredibly passionate about helping others find a strong connection between the emotional mind and the physical body, while also cultivating a fun and encouraging atmosphere. Her passion for fitness and wellness began while attending college in rural Vermont. At this time her appreciation for the outdoors, healthy living and exercise blossomed into a true passion. After graduating, Bea moved to New York City and became a certified Yoga, Mindfulness Meditation and Spinning teacher. Bea moved to Jackson Hole in early 2016, returning to an outdoor-focused, healthy environment where she feels her interests and passions are best suited. Bea's teaching is grounded in mindfulness; she also puts a great emphasis on alignment, breathing and pushing her students to expand and improve their physical limits. Expect to leave Bea's classes with a clear mind and a big smile!
In a warm room, this series begins by building internal fire with dynamic breath to movement flow. It will then slow down into a more traditional approach to poses, building steady depth to open the muscles of the body. Added warmth in the environment will increase the pliability of the muscles to safely allow exploration of both strength and length. Expect weight bearing poses such as down dog; classes are diverse and sequencing will vary with instructor philosophy.

Upcoming classes:

  • Mon Oct 15 5:30 pm - 6:30 pm with Emma Beecher
  • Thu Oct 18 6:30 pm - 7:20 pm with Emma Beecher
  • Sat Oct 20 7:00 pm - 8:00 pm with MJ Miller
  • Mon Oct 22 5:30 pm - 6:30 pm with Bea Whitton
  • Thu Oct 25 6:30 pm - 7:20 pm with Emma Beecher
  • Sat Oct 27 7:00 pm - 8:00 pm with MJ Miller
  • Mon Oct 29 5:30 pm - 6:30 pm with Bea Whitton
  • Thu Nov 01 6:30 pm - 7:20 pm with Emma Beecher
  • Sat Nov 03 7:00 pm - 8:00 pm with MJ Miller
  • Mon Nov 05 5:30 pm - 6:30 pm with Bea Whitton
  • Thu Nov 08 6:30 pm - 7:20 pm with Emma Beecher
  • Sat Nov 10 7:00 pm - 8:00 pm with MJ Miller
  • Mon Nov 12 5:30 pm - 6:30 pm with Bea Whitton
  • Thu Nov 15 6:30 pm - 7:20 pm with Emma Beecher
  • Sat Nov 17 7:00 pm - 8:00 pm with MJ Miller
  • Mon Nov 19 5:30 pm - 6:30 pm with Bea Whitton
  • Thu Nov 22 6:30 pm - 7:20 pm with Emma Beecher
  • Sat Nov 24 7:00 pm - 8:00 pm with MJ Miller
  • Mon Nov 26 5:30 pm - 6:30 pm with Bea Whitton
  • Thu Nov 29 6:30 pm - 7:20 pm with Emma Beecher