Interval


This class is taught by:

Jolene Dimitroff

Jolene uses her creativity and knowledge of the body to help her students create balance, harmony, and understanding within themselves. Her approach is compassionate and supportive as she encourages her students to break through mental and physical boundaries and nourish the spirit. Jolene has cultivated a path of spiritual growth and evolution that includes the studies of Yoga, Feng Shui, Chinese medicine and nutrition . Jolene’s greatest teachers are her two young daughters. She is continually humbled and amazed by the growth she experiences on the path of motherhood.

Jen Thorn

Growing up in Colorado health and fitness were a part of everyday life for Jen. At age 2 she started skiing and age 3 began a 20-plus year dance career that continues today. When she wasn’t skiing, hiking, or biking, Jen was studying dance; everything from classical ballet to flamenco, and hip-hop to Jazz. Jen has studied with the Kirov Ballet, the Bolshoi Ballet, Alvin Ailey American Dance Theater, Colorado Ballet, Cleo Parker Robinson Dance Ensemble and Orlando City Ballet, to name a few. Jen attended Rollins College in Florida where she pursued a degree in International Relations and minored in dance. Jen and her husband Levi eventually followed a job opportunity that landed them in Jackson, where she paired her love of dance and fitness to become a certified Jazzercise and Barre instructor, but it wasn’t until Jen became pregnant with her first child that she became truly passionate about barre. “I did Barre throughout my entire pregnancy and found that it contributed not only to the physical wellbeing of both myself and my child but helped me develop a physical and mental strength I had never known. I realized how incredible I felt after completing a barre class, and I want to share and empower others with that same mental and physical strength.”
This class is broken into four stations equaling 50 minutes to an hour of whole body training. The sequence encompasses metabolic endurance training and enhanced, “real-life” movement skills to increase metabolic rate and caloric expenditure. Spend half the workout training your metabolic endurance with cycle and row intervals. Spend the other half in exercises on the suspension bands and floor to improve strength and body movement.

Upcoming classes:

  • Tue Jun 27 9:10 am - 10:00 am with Jolene Dimitroff
  • Tue Jun 27 12:05 pm - 12:55 pm with Jolene Dimitroff
  • Tue Jun 27 6:30 pm - 7:20 pm with Ellie Atkinson
  • Wed Jun 28 6:15 am - 7:05 am with Ellie Atkinson
  • Thu Jun 29 9:10 am - 10:00 am with Kathleen Faulkner
  • Thu Jun 29 12:05 pm - 12:55 pm with Jolene Dimitroff
  • Fri Jun 30 1:10 pm - 2:00 pm with Jen Thorn
  • Wed Jul 05 6:15 am - 7:05 am with Ellie Atkinson
  • Thu Jul 06 9:10 am - 10:00 am with Kathleen Faulkner
  • Thu Jul 06 12:05 pm - 12:55 pm with Jolene Dimitroff
  • Fri Jul 07 1:10 pm - 2:00 pm with Jen Thorn
  • Tue Jul 11 9:10 am - 10:00 am with Jolene Dimitroff
  • Tue Jul 11 12:05 pm - 12:55 pm with Jolene Dimitroff