Interval


This class is taught by:

Jolene Dimitroff

Jolene uses her creativity and knowledge of the body to help her students create balance, harmony, and understanding within themselves. Her approach is compassionate and supportive as she encourages her students to break through mental and physical boundaries and nourish the spirit. Jolene has cultivated a path of spiritual growth and evolution that includes the studies of Yoga, Feng Shui, Chinese medicine and nutrition . Jolene’s greatest teachers are her two young daughters. She is continually humbled and amazed by the growth she experiences on the path of motherhood.
This class is broken into four stations equaling 50 minutes to an hour of whole body training. The sequence encompasses metabolic endurance training and enhanced, “real-life” movement skills to increase metabolic rate and caloric expenditure. Spend half the workout training your metabolic endurance with cycle and row intervals. Spend the other half in exercises on the suspension bands and floor to improve strength and body movement.

Upcoming classes:

  • Tue Aug 14 9:10 am - 10:00 am with Jolene Dimitroff
  • Tue Aug 14 12:05 pm - 12:55 pm with Katie Steinberg
  • Tue Aug 14 4:10 pm - 5:00 pm with Katie Steinberg
  • Tue Aug 14 5:30 pm - 6:20 pm with Katie Steinberg
  • Class Full
    Wed Aug 15 7:10 am - 8:00 am with Kathleen Faulkner
  • Class Full
    Thu Aug 16 9:10 am - 10:00 am with Kathleen Faulkner
  • Tue Aug 21 9:10 am - 10:00 am with Jolene Dimitroff
  • Tue Aug 21 12:05 pm - 12:55 pm with Katie Steinberg
  • Tue Aug 21 4:10 pm - 5:00 pm with Bri Aschliman
  • Tue Aug 21 5:30 pm - 6:20 pm with Katie Steinberg
  • Wed Aug 22 7:10 am - 8:00 am with Kathleen Faulkner
  • Thu Aug 23 9:10 am - 10:00 am with Kathleen Faulkner
  • Tue Aug 28 9:10 am - 10:00 am with Jolene Dimitroff
  • Tue Aug 28 4:10 pm - 5:00 pm with Bri Aschliman
  • Wed Aug 29 7:10 am - 8:00 am with Kathleen Faulkner