Ellie instructs the following:
This class is broken into four stations equaling 50 minutes to an hour of whole body training. The sequence encompasses metabolic endurance training and enhanced, “real-life” movement skills to increase metabolic rate and caloric expenditure. Spend half the workout training your metabolic endurance with cycle and row intervals. Spend the other half in exercises on the suspension bands and floor to improve strength and body movement.
Using programming structure such as tabata, interval, circuit and ladder, this class combines various equipment, functional movement and findings in exercise science to strengthen and fine-tune major muscle groups.