Lizzie



Lizzie instructs the following:
  • Strength and Endurance
  • Using programming structure such as tabata, interval, circuit and ladder, this class combines various equipment, functional movement and findings in exercise science to strengthen and fine-tune major muscle groups. We will also prioritize building stamina in the muscles and respiratory system through endurance training, including time on stationary bikes, rowers, etc.

  • Megaformer
  • This practice incorporates slow, controlled, continuous tension, quick transitions and effective range of motion in order to burn through slow and fast twitch muscle fibers, alike. 

  • Barre (60 minutes)

  • Pop-up Megaformer

  • Megaformer (12 hour cancelation policy)
  • *Please cancel your reservation for this class offering 12 hours before it begins. Failure to do so will result in a $10 late cancelation fee*

    This practice incorporates slow, controlled, continuous tension, quick transitions and effective range of motion in order to burn through slow and fast twitch muscle fibers, alike.

  • Strength and Endurance
  • Using programming structure such as tabata, interval, circuit and ladder, this class combines various equipment, functional movement and findings in exercise science to strengthen and fine-tune major muscle groups. We will also prioritize building stamina in the muscles and respiratory system through endurance training, including time on stationary bikes, rowers, etc.

  • Barre
  • Utilizing props such as the ballet bar and light weights in a carpeted room (don't forget your socks!) expect a sequence including a high paced warm-up, arm work with light weights to tone and define, leg work at the bar for 360 degree sculpting and core exercises to flatten the abs. Sculpt your arms, flatten your abs, lift your seat and firm your legs with these non-impact, dynamic exercises which target and overload each muscle group.