Utilizing props such as the ballet bar and light weights in a carpeted room (don't forget your socks!) expect a sequence including a high paced warm-up, arm work with light weights to tone and define, leg work at the bar for 360 degree sculpting and core exercises to flatten the abs. Sculpt your arms, flatten your abs, lift your seat and firm your legs with these non-impact, dynamic exercises which target and overload each muscle group.
Using programming structure such as tabata, interval, circuit and ladder, this class combines various equipment, functional movement and findings in exercise science to strengthen and fine-tune major muscle groups.
***CLASS TAKES PLACE AT ROUND ONE GYM; 1325 S. HWY 89, SUITE 108***
One of the more rigorous flow practices offered, this vibrant series will incorporate a breath to movement sequence, a challenging core set to build internal fire, a sculpting series that includes light resistance training and a cool down to enhance mobility. Expect to sculpt, hone and tone every muscle in the body; this practice includes various elements of many different disciplines. Classes are diverse and sequencing will vary with instructor philosophy.
Enjoy the traditional 26 postures at a temperature that allows pliability of the muscles without dehydrating. Temperature will be at 100 degrees and 60% humidity.
In a warm room, this series begins by building internal fire with dynamic breath to movement flow. It will then slow down into a more traditional approach to poses, building steady depth to open the muscles of the body. Added warmth in the environment will increase the pliability of the muscles to safely allow exploration of both strength and length. Expect weight bearing poses such as down dog; classes are diverse and sequencing will vary with instructor philosophy.
This class is broken into four stations equaling 50 minutes to an hour of whole body training. The sequence encompasses metabolic endurance training and enhanced, “real-life” movement skills to increase metabolic rate and caloric expenditure. Spend half the workout training your metabolic endurance with cycle and row intervals. Spend the other half in exercises on the suspension bands and floor to improve strength and body movement.
Kettle bell is one of the most powerful tools to improve your fitness. Because of its unique design and offset center of gravity, the kettle bell helps achieve proper full body training through dynamic force. Outcomes include strength, endurance, stamina, structural integrity, joint strength and mobility, lean muscle mass and fat reduction. The flexibility of the training model is good for individuals of all fitness levels.
Compassionately taught breath to movement sequencing will awaken the guest's senses while helping them build strength and flexibility. Balanced with calming stretches to help the mind and body relax; this class will meet you at your current level, but always offer and encourage you to go deeper. Classes are diverse and sequencing will vary with instructor philosophy.