Utilizing props such as the ballet bar and light weights in a carpeted room (don't forget your socks!) expect a sequence including a high paced warm-up, arm work with light weights to tone and define, leg work at the bar for 360 degree sculpting and core exercises to flatten the abs. Sculpt your arms, flatten your abs, lift your seat and firm your legs with these non-impact, dynamic exercises which target and overload each muscle group.
Utilizing props such as the ballet bar and light weights in a carpeted room (don't forget your socks!) expect a sequence including a high paced warm-up, arm work with light weights to tone and define, leg work at the bar for 360 degree sculpting and core exercises to flatten the abs. Sculpt your arms, flatten your abs, lift your seat and firm your legs with these non-impact, dynamic exercises which target and overload each muscle group.
Using programming structure such as tabata, interval, circuit and ladder, this class combines various equipment, functional movement and findings in exercise science to strengthen and fine-tune major muscle groups.  
In a warm room, this series begins by building internal fire with dynamic breath to movement flow. It will then slow down into a more traditional approach to poses, building steady depth to open the muscles of the body. Added warmth in the environment will increase the pliability of the muscles to safely allow exploration of both strength and length. Expect weight bearing poses such as down dog; classes are diverse and sequencing will vary with instructor philosophy.
This class is broken into four stations equaling 50 minutes to an hour of whole body training. The sequence encompasses metabolic endurance training and enhanced, “real-life” movement skills to increase metabolic rate and caloric expenditure. Spend half the workout training your metabolic endurance with cycle and row intervals. Spend the other half in exercises on the suspension bands and floor to improve strength and body movement.
Kettle bell is one of the most powerful tools to improve your fitness. Because of its unique design and offset center of gravity, the kettle bell helps achieve proper full body training through dynamic force. Outcomes include strength, endurance, stamina, structural integrity, joint strength and mobility, lean muscle mass and fat reduction. The flexibility of the training model is good for individuals of all fitness levels.
To better serve our family oriented guests, we now have “Kids Move Classes” at the same time as several of our regularly scheduled adult and Mommy & Me fitness classes. Kid’s aged 3-5 years will explore movement with our Kids Move Adventure Guides, participate in an interactive story time, and enjoy a healthy and nutritious snack – all while you conveniently get a workout right next door!
Moms and Dads can participate in play or sit and watch while they enjoy their coffee, visit with one another, or work on their laptops (complimentary wireless), while the kids enjoy moving, playing, and socializing.
Our Mommy-and-Me Barre Class is a post-natal fitness class designed to give moms a dynamic full body workout while enjoying time with baby. This class is an ideal way to rebalance your body and rejuvenate your energy while concentrating on specific postpartum areas that need extra attention. Enhance your sense of body awareness and positive body image, improve balance, strengthen muscles and reduce stress and fatigue. Babies are gently and safely incorporated into the foundational barre practice and modifications specific to the post-natal female body are explained. This class is open to moms with babies who are not yet actively crawling. Nursing, feeding, walking, bouncing and crying are all normal activities here! Please bring a sling or baby carrier, a blanket, and your baby’s favorite toy.
OSA is an exclusive, semi-private adventure camp experience for up to 6 children per day aged 6-8 years old (age range negotiable based on abilities/sense of adventure).
 
Activities are based on weather and the children’s abilities and interests. The Crazy Tom experience depends on being ready for whatever the day may bring and keeping an open mind. Sometimes a trail hike will turn into a teepee building adventure. Sometimes a trip to the children’s museum will inspire a fishing trip. Sometimes a stop to watch moose will turn into an entire day identifying animal tracks and trails. The focus is on exploration, learning and adventure.
 
Planned themes and activities are all amenable based upon outcome and interest. Pick-ups and drop-offs will be at Pursue Movement Studio on Pearl Street. Each day will begin with a discussion of the potential activities for the day and exactly what we will need for those activities. Children take an active part in every aspect of their day. Once a plan is agreed upon we will begin our adventure. Small group sizes allow us to be open to what the day may bring.
 
Parents are kept involved in the adventure via photo updates on text. A quick summary of the day is given verbally to each parent at the end of the day.
 One of the more rigorous flow practices offered, this vibrant series will incorporate a breath to movement sequence, a challenging core set to build internal fire, a sculpting series that includes light resistance training and a cool down to enhance mobility. Expect to sculpt, hone and tone every muscle in the body; this practice includes various elements of many different disciplines. Classes are diverse and sequencing will vary with instructor philosophy.
50 minutes of breath to movement yoga in a heated 84 degree room. Emphasis is focused on strength, flexibility and balance. Discover the profound effects this practice exudes on your physical and mental capacity as you 'sweat your way to serenity'. Guided to uplifting music, expect body and mind to strengthen, release and detoxify through a physically rigorous sequence followed by a mindful cool down to enhance muscle recovery. Sequencing will vary upon instructor.
SuspensionX uses the weight of the body to increase strength, balance and flexibility. The use of suspension bands is the common thread to work upper body, lower body and core while guests can also expect endurance training, resistance training, variable sequencing and great tunes to keep programming fresh and fun.
Vinyasa yoga explores both traditional and creative breath to movement sequences. Music plays an integral roll with a varying playlist to expand the practice. Expect to explore alignment, breath awareness, hands on assists, deep exploration of postures followed by relaxation. Vinyasa Yoga is suitable for all levels of practitioners, however prior experience or previous attendance of a Pursue Yoga class is strongly advised. Little class time will be dedicated to "how to" get in and out of postures.
Compassionately taught breath to movement sequencing will awaken the guest's senses while helping them build strength and flexibility. Balanced with calming stretches to help the mind and body relax; this class will meet you at your current level, but always offer and encourage you to go deeper. Classes are diverse and sequencing will vary with instructor philosophy.
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